{"product_id":"digital-product-3","title":"The Post-Op Starter Pack — 3 Digital Guides (Instant Download)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEverything you need to know between surgery day and forever — three clinician-informed guides, written by bariatric patients, delivered in one instant download.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e📘 The Eating Phases Roadmap\u003c\/strong\u003e \u003cem\u003e(10 pages — a $19 value)\u003c\/em\u003e — All 4 phases mapped, from Clear Liquids to the lifelong Modified Regular Diet. Exact protein, fluid, and portion targets for each phase, the Bariatric Ratio (50\/30\/20) explained, pro tips from patients further down the road, and the red-flag checklist for when to call your surgical team.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e🍽 The 7-Day Post-Op Meal Plan + Grocery Lists\u003c\/strong\u003e \u003cem\u003e(6 pages — a $27 value)\u003c\/em\u003e — A full week of Bariatric Ratio meals, all bariatric-portioned (60–80g+ protein daily). One-trip grocery list with checkboxes, the 60-minute Sunday Prep Hour, and swap rules so you stay on plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e💧 The Sip-by-Sip Hydration Tracker\u003c\/strong\u003e \u003cem\u003e(2 pages, printable — a $9 value)\u003c\/em\u003e — 64 oz a day, one safe sip at a time. Color-in bottle tracker, time-block pacing, the 6 Rules of Post-Op Hydration, and a Mon–Sun streak strip for fridge-door accountability.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e One instant digital download · All three PDFs · Ink-friendly · Clinician-reviewed for sleeve and RNY patients · \u003cstrong\u003eIncluded free with every BariBundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e$55 bought here — or free with the BariBundle ($74.99), where all three guides are delivered instantly with your order confirmation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eEducational guides, not medical advice. Your surgical team's protocol always takes precedence.\u003c\/em\u003e\u003c\/p\u003e","brand":"BariBowl","offers":[{"title":"Default Title","offer_id":45393401446486,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0231\/2022\/files\/everything.png?v=1784119052","url":"https:\/\/baribowl.com\/products\/digital-product-3","provider":"BariBowl","version":"1.0","type":"link"}