{"product_id":"digital-product","title":"The Sip-by-Sip Hydration Tracker (Printable)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"55:1-55:213;2476-2688\"\u003e64 ounces a day, one safe sip at a time. Post-op hydration is the #1 reason for ER visits — and the hardest habit to keep. This printable tracker turns it into a game: color in the bottles, don't break the chain.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"57:1-57:19;2690-2708\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" data-sourcepos=\"58:1-62:54;2709-3083\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"58:1-58:85;2709-2793\"\u003eDaily tracker sheet — four bottle fills to check off, with running totals to 64 oz\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"59:1-59:86;2794-2879\"\u003eTime-block pacing (morning \/ midday \/ afternoon \/ evening) so you never fall behind\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"60:1-60:93;2880-2972\"\u003eThe 6 Rules of Post-Op Hydration — including why you stop drinking 30 minutes around meals\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"61:1-61:57;2973-3029\"\u003eDehydration warning signs card: when to call your team\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\" data-sourcepos=\"62:1-62:54;3030-3083\"\u003eMon–Sun streak strip for fridge-door accountability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"64:1-64:180;3085-3264\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e Instant digital download (printable PDF) · 2 pages · Ink-friendly for home printing · Pairs with the BariBottle's low-flow spout · Included free with every BariBundle\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" data-sourcepos=\"66:1-66:100;3266-3365\"\u003e\u003cem\u003eEducational guide, not medical advice. Fluid targets vary — follow your surgical team's protocol.\u003c\/em\u003e\u003c\/p\u003e","brand":"BariBowl","offers":[{"title":"Default Title","offer_id":45390666367062,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/0231\/2022\/files\/hydration.png?v=1784084754","url":"https:\/\/baribowl.com\/products\/digital-product","provider":"BariBowl","version":"1.0","type":"link"}