Cheesy Chicken Fajita Cups
Kenneth Cadieux
July 08, 2026
Cheesy Chicken Fajita Cups is a bariatric-friendly, portion-controlled main course built for life after weight loss surgery. This cheesy chicken fajita cups recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 1 lbs. of ground chicken
- 1⁄3 Cup of Badia Fajita Seasoning
- 6 Wonton Shells
- 1/3 Cup Mexican Cheese
- 1 Spoonful of Guacamole
- 4 Spoonfuls of Cheesy Queso
Directions
Step 1
First we start with some ground chicken and fajita seasoning Get this nice and brown!
Step 2
Next let's make our cups: I'm laying down some wonton shells and adding the chicken filling Don't forget to pam your muffin tin! These will stick to your pan!
Step 3
Top this off with some cheese and get these in the oven for about 7 minutes to cook everything together.
Step 4
Top with a little guacamole and enjoy! Try not to go crazy with the queso!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping cheesy chicken fajita cups in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Cheesy Chicken Fajita Cups recipe bariatric-friendly?
Yes — this cheesy chicken fajita cups recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat cheesy chicken fajita cups after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled cheesy chicken fajita cups fits well into a post-op bariatric diet.
How should I portion cheesy chicken fajita cups after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
- Spaghetti Squash Chicken Sausage Bites
- BBQ Chicken Nachos
- Bariatric Parmesan Cheese Chicken Caesar Salad Bowl
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