Parmesan Brussel Sprout Bites
Kenneth Cadieux
July 08, 2026
Parmesan Brussel Sprout Bites is a bariatric-friendly, portion-controlled snack built for life after weight loss surgery. This parmesan brussel sprout bites recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Is it just me or did we get fancy this week?!
Ingredients
- 16oz (450g) Brussels sprouts, rinsed and trimmed
- 3 cloves of garlic, minced
- 3 tablespoons olive oil
- 1/2 tsp kosher salt
- 1/2 tsp Freshly cracked black pepper
- 1 tsp Italian seasoning
- 1/2 cup Grated Parmesan cheese
- Fresh chopped parsley
Directions
Step 1:Preheat the Oven:
Preheat your oven to 400°F (200°C). Prepare the Brussels Sprouts: Trim the bottom of the Brussels sprouts and slice each one in half from top to bottom.
Step 2: Prepare the Baking Sheet:
Prepare a large baking sheet by either lining it with parchment paper or lightly oiling it.
Step 3: Coat the Brussels Sprouts:
Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add the olive oil, Italian seasoning, minced garlic, Parmesan cheese, salt, and pepper to the bowl. Toss gently to evenly coat the Brussels sprouts.
Step 4: Bake the Brussels Sprouts:
Spread the coated Brussels sprouts evenly on the prepared baking sheet, ensuring that they are in a single layer. Bake on the center rack of the oven for 25 to 30 minutes, or until they are golden brown. Adjust the cooking time as needed depending on your oven.
Step 5: Serve:
Transfer the roasted Brussels sprouts to a large serving bowl and sprinkle with fresh chopped parsley, if desired. Serve immediately and enjoy!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping parmesan brussel sprout bites in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Parmesan Brussel Sprout Bites recipe bariatric-friendly?
Yes — this parmesan brussel sprout bites recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat parmesan brussel sprout bites after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled parmesan brussel sprout bites fits well into a post-op bariatric diet.
How should I portion parmesan brussel sprout bites after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
- Garlic Parmesan Cauliflower Mash
- Bariatric Parmesan Cheese Chicken Caesar Salad Bowl
- Bariatric Chips: Parmesan Zucchini Chips
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
