Prep Time 15 minutes

Cook Time 14 minutes

Total Time 29 minutes

Ratio 50% protein / 20% carbs / 30% vegetables

 

Image Inspiration

A top-down BariBowl II product photo with sliced ginger-soy beef in the large lower protein section, brown rice inside the red cup as the carb portion, and broccoli with mushrooms in the section to the right of the red cup as the vegetable portion.

Photo Direction

Place the finished recipe inside the BariBowl II product shown in the reference photo. Preserve the top-down angle, transparent glass container, red silicone cup, and visible portion divisions. Use the large lower section for protein, place the carb portion inside the red cup, and place the vegetables in the section to the right of the red cup. Keep the food inside the product boundaries and make the 50% protein, 20% carb, and 30% vegetable ratio visually clear.

Recipe Info

·        Servings: 3 BariBowl II bowls

·        Portion goal per bowl: 50% protein, 20% carbs, 30% vegetables

·        Storage: Refrigerate up to 4 days.

·        Reheat note: The red cup is used for the carb portion in product photos; reheat based on the specific ingredients.

Ingredients With Measurements

·        1 1/2 pounds lean flank steak, thinly sliced

·        1 tablespoon low-sodium soy sauce

·        1 teaspoon cornstarch

·        1 tablespoon avocado oil

·        3 cups broccoli florets

·        1 cup sliced mushrooms

·        2 cloves garlic, minced

·        1 teaspoon grated ginger

·        1 cup cooked brown rice

·        2 tablespoons low-sodium beef broth

·        1 tablespoon low-sodium soy sauce

·        1 teaspoon rice vinegar

·        1 teaspoon sesame seeds

Directions

1.     Toss sliced beef with soy sauce and cornstarch.

2.     Heat avocado oil in a skillet over medium-high heat.

3.     Cook beef for 3 to 4 minutes, until browned. Remove from the skillet.

4.     Add broccoli and mushrooms to the skillet and cook for 5 to 6 minutes.

5.     Add garlic and ginger, then cook for 1 minute.

6.     Return beef to the skillet and toss with beef broth, soy sauce, and rice vinegar.

7.     Divide brown rice into the carb portion of each bowl.

8.     Assemble each BariBowl II with 50% beef, 20% brown rice, and 30% broccoli-mushroom vegetables. Sprinkle with sesame seeds.

Ingredients In Recipe Order

Flank steak, soy sauce, cornstarch, avocado oil, broccoli, mushrooms, garlic, ginger, brown rice, beef broth, soy sauce, rice vinegar, sesame seeds.