BLT Chicken Salad Meal Prep

Ken Cadieux

October 06, 2024

This BLT Chicken Salad Meal Prep is a deliciously easy and healthy way to prepare your meals for the week. The juicy chicken breasts wrapped in crispy bacon bring a savory flavor, perfectly complemented by the fresh crunch of romaine lettuce and cherry tomatoes. With a simple pepper-infused mayonnaise dressing, this meal is satisfying and utterly delicious. Perfect for lunch or dinner, it's a meal you'll look forward to all week long.

Ingredients

Protein 1.5 Cups

  • • ¼ Cup strips Bacon

  • • 1.¼ Cup Chicken breasts, boneless skinless

Veggie 1.5

1 Cup Romaine Lettuce

1/2 cup Cherry tomatoes

• 1/4 cup Green onion


Toppers

  • • 1/2 cup Mayonnaise

  • • 1/2 tsp Black pepper


Directions (Original)

  • Place chicken breasts in a medium sized sauce pan and cover with cold water until both breasts are covered with at least 1″ of water

  • Place pot on the stove uncovered and bring water to a boil

  • Reduce the water to a simmer and cover with a lid

  • Simmer the chicken for 14 minutes then remove from heat

  • While the chicken cookes prepare the bacon on the stovetop – fry at medium-low heat until crispy

  • Place cooked bacon on a towel to drain some grease and then chop into bite sized pieces

  • In a small bowl combine mayonnaise, green onion, and black pepper

  • Once cooked, remove the chicken from the water and shredd on a plate or cutting board with 2 forks

  • In a large bowl combine shredded chicken, mayo, green onion and pepper mixture, quartered cherry tomatoes and chopped bacon

  • Mix all ingredients until evenly combined

  • Enjoy immediately or store in the refrigerator in an airtight container for up to 4 days





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