The Eating Phases Roadmap (Digital Guide)

$9.99

Your body heals in four phases — and every phase has its own rules. The Eating Phases Roadmap is the guide bariatric patients wish someone had handed them on surgery day: what to eat, how much, and when to level up, from clear liquids to forever.

What's inside:

  • All 4 phases mapped — Clear & Full Liquids, Pureed, Soft Foods, and the lifelong Modified Regular Diet
  • Exact targets for each phase: protein, fluids, portion sizes, and foods to avoid
  • The Bariatric Ratio (50/30/20) explained — the plate method that makes Phase 4 automatic
  • Pro tips from patients further down the road, phase by phase
  • The red-flag checklist: exactly when to call your surgical team

Details: Instant digital download (PDF) · 10 pages · Clinician-reviewed for sleeve and RNY patients · Included free with every BariBundle

Educational guide, not medical advice. Your surgical team's protocol always takes precedence.

4 interest-free payments of $2.49 with Klarna or Shop Pay.

More payment options

BariBowl is the only meal-prep container built around the 50/30/20 bariatric plate method. Fill the sections in order — protein first, veg second, carbs last — and you're done. No measuring, no second-guessing.

Materials: Borosilicate glass container, food-grade silicone lid, stainless steel locking clips.
Dishwasher safe: All parts · Microwave safe: Container only (remove lid) · Freezer safe: Yes · Oven safe: Up to 400°F

Free shipping on orders over $50. Ships in 1–2 business days from our US warehouse. 30-day hassle-free returns. Email us at support@baribowl.com — we respond within one business day.

Free shipping over $50
30-day returns
Free utensil set
Built by patients
Smart design

Built for the way you eat now.

50/30/20 sections

Three compartments match the bariatric plate method. Fill each section and your meal is automatically portioned.

Locking lid

Silicone lid with stainless steel clips. Airtight seal means no leaks — toss it in your bag.

Borosilicate glass

Microwave, oven, freezer, and dishwasher safe. No plastic touching your food.

Post-op sizing

Designed for real Phase 3 and Phase 4 portion sizes — not what a non-bariatric person calls small.

★★★★★ 4.64 / 5 average

What post-op women are saying.

Real reviews from real BariBowl customers — no edits, no incentives.

★★★★★

"Six months post-sleeve and the portion sections take all the anxiety out of meal time. I just fill it, eat it, done. No measuring, no second-guessing."

★★★★★

"It really does slow down how quickly you can drink water — stopping you from gulping which will make you vomit after surgery. Honestly a game-changer."

★★★★★

"The sections are the exact right size for where I am in recovery. No more guessing, no more measuring, no more anxiety at meal time."

Read all reviews

Add your supporting copy here.

Bundle dimensions: 12" × 6" × 6" · Weight: 3.5 lbs · Container volume: 1 cup (½ cup protein, ½ cup veggies + carbs)

Glass bowls are BPA-free, microwave-, freezer- & dishwasher-safe. BariBottle is BPA-free stainless steel with a removable lid. Hand wash utensils.

Add your details here.

Free shipping over $50
30-day returns
Free utensil set
Built by patients
Hydration that works
Go with the flow

Hydration that works at your pace.

Hydration can be hard after weight loss surgery. The BariBottle's low-flow spout lets you sip slowly, stay safe, and meet your daily water goal without the painful gulps or guesswork. Designed with bariatric patients in mind — every detail, intentional.

Free shipping over $50
30-day returns
Free utensil set
Built by patients
4 hours
Avg. reply time, M–F
4.9 / 5
Customer support rating
100%
Real humans, no bots
30 days
Returns, no questions
Why us?

We are the people we serve.

BariBowl is built by post-bariatric patients. Everything we make solves a problem we lived through ourselves.

Post-op anxiety

We understand the fear of dumping.

Every BariBowl is sized for real post-op portions -- not what a non-bariatric person calls a small serving. We got it wrong the first time too.

Meal prep stress

We understand meal-prep anxiety.

Sundays used to be stressful. Now the sections tell you exactly what to put where -- protein first, veg second, carbs last. Done.

The long game

We understand the long game.

Phase 3 today, phase 4 in six months. We make products that grow with you and a community that shows up every step of the way.

Our story
Shop the line

The whole bariatric toolkit. In one place.

BariBowlSale

Bariatric Meal Prep Container

BariBowl

The bowl that started it all. BariBowl is a portion-control meal prep container built around the ...

Rated 4.7 out of 5 (30)
From $39.99 $45.00