Everything you need to know between surgery day and forever β three clinician-informed guides, written by bariatric patients, delivered in one instant download.
π The Eating Phases Roadmap (10 pages β a $19 value) β All 4 phases mapped, from Clear Liquids to the lifelong Modified Regular Diet. Exact protein, fluid, and portion targets for each phase, the Bariatric Ratio (50/30/20) explained, pro tips from patients further down the road, and the red-flag checklist for when to call your surgical team.
π½ The 7-Day Post-Op Meal Plan + Grocery Lists (6 pages β a $27 value) β A full week of Bariatric Ratio meals, all bariatric-portioned (60β80g+ protein daily). One-trip grocery list with checkboxes, the 60-minute Sunday Prep Hour, and swap rules so you stay on plan.
π§ The Sip-by-Sip Hydration Tracker (2 pages, printable β a $9 value) β 64 oz a day, one safe sip at a time. Color-in bottle tracker, time-block pacing, the 6 Rules of Post-Op Hydration, and a MonβSun streak strip for fridge-door accountability.
Details: One instant digital download Β· All three PDFs Β· Ink-friendly Β· Clinician-reviewed for sleeve and RNY patients Β· Included free with every BariBundle
$55 bought here β or free with the BariBundle ($74.99), where all three guides are delivered instantly with your order confirmation.
Educational guides, not medical advice. Your surgical team's protocol always takes precedence.