Broccoli Tots
Kenneth Cadieux
July 08, 2026
Broccoli Tots is a bariatric-friendly, portion-controlled side dish built for life after weight loss surgery. This broccoli tots recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 2 cups broccoli florets
- 1 small shallot
- 2/3 cup shredded cheddar cheese
- 1/2 cup panko breadcrumb
- 2 eggs
- 2 tsp salt
- 2 tsp pepper
Directions
Step 1:Preheat the Oven and Prepare the Baking Sheet
Preheat your oven to 400ºF (200ºC) and line a baking sheet with parchment paper.
Step 2: Steam and Chop the Broccoli
Steam the broccoli florets for 2 minutes until slightly tender. Then, chop them into small pieces.
Step 3: Combine the Ingredients
In a large bowl, combine the chopped broccoli, minced shallot, shredded cheddar cheese, Panko bread crumbs, eggs, salt, and pepper. Mix thoroughly until all the ingredients are well combined.
Step 4: Shape the Tots
Scoop a large spoonful of the mixture into your hands and shape it into a tot-like form. Place the shaped tot onto the prepared baking sheet. Repeat this process until all of the mixture has been used.
Step 5: Bake the Broccoli Tots
Place the baking sheet with the shaped broccoli tots into the preheated oven. Bake for approximately 25-30 minutes, or until the tots are golden brown and crispy. Once baked, remove the broccoli tots from the oven and let them cool slightly. Serve them warm as a delicious and nutritious snack or side dish.
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping broccoli tots in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Broccoli Tots recipe bariatric-friendly?
Yes — this broccoli tots recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat broccoli tots after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled broccoli tots fits well into a post-op bariatric diet.
How should I portion broccoli tots after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
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