Cinnamon Apple Crisps
Kenneth Cadieux
July 08, 2026
Cinnamon Apple Crisps is a bariatric-friendly, portion-controlled dessert built for life after weight loss surgery. This cinnamon apple crisps recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 4 McIntosh apples,
- 2 tsp of ground cinnamon
- 1 tsp Monk Fruit Sweetener
Directions
Step 1:Preheat the Oven
Preheat your oven to 200 degrees Fahrenheit. Prepare your baking sheet by spraying it with cooking spray or lining it with parchment paper.
Step 2: Prepare the Apples
Core and slice 4 McIntosh apples to a thickness of ⅛ to ¼ inch. Transfer the sliced apples to a large mixing bowl.
Step 3: Season the Apples
Sprinkle 2 teaspoons of ground cinnamon and 1 teaspoon of granulated sugar (if desired) over the sliced apples. Toss the apples to coat them evenly with the cinnamon and/or sugar.
Step 4: Arrange the Apples
Spread the apple slices in a single layer on the prepared baking sheet. Ensure that the apple slices are not overlapping; you may need to use two baking sheets to accommodate all of the slices.
Step 5: Bake the Apple Chips
Bake the apple slices for 2-3 hours, or until the chips are dry but still a bit soft. Allow the apple chips to cool completely before transferring them to an airtight container. These apple chips can be stored for up to 4 days, though they might be so delicious that they won't last that long!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping cinnamon apple crisps in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Cinnamon Apple Crisps recipe bariatric-friendly?
Yes — this cinnamon apple crisps recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat cinnamon apple crisps after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled cinnamon apple crisps fits well into a post-op bariatric diet.
How should I portion cinnamon apple crisps after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
