Taco Wonton Cups
Kenneth Cadieux
July 08, 2026
Taco Wonton Cups are a bariatric-friendly, portion-controlled main course built for life after weight loss surgery. This taco wonton cups recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 12 Wonton Wrappers
- 1 lb Ground Beef (95/5, or ground turkey/chicken)
- 1 Cup White Onion, diced
- 1/2 Cup Diced Tomato
- 1/2 Cup Green Chilis
- 1 Packet Taco Seasoning
- 1 Pinch of Cilantro
- 1 Dollop Sour Cream
- 1 Pinch of Shredded Cheese
Directions
Step 1: Preheat and Prepare Wonton Cups
Preheat oven to 350°F (175°C). Lightly grease a muffin tin. Press a wonton wrapper into each cup, forming a well for the filling. Bake for 7 minutes until crispy.
Step 2: Cook Taco Filling
Heat a large pan and add a little cooking oil. Add 1 cup diced onions and cook for 3 minutes until translucent and slightly browned. Add 1/2 cup diced red tomatoes and 1/2 cup green chilis. Move veggies to the side and add 1 pound of 95-5 ground beef (or ground turkey/chicken). Sear meat, then break into crumbles. Add taco seasoning, stir well, and cook for 2-3 minutes. Taste and adjust salt as needed.
Step 3: Assemble and Bake
Fill each wonton cup with taco mixture and top with shredded cheese. Bake for 5-7 minutes until cheese is melted and bubbly.
Step 4: Add Finishing Touches
Allow Taco Wonton Cups to cool for a few minutes. Top with fresh cilantro and a dollop of sour cream.
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping taco wonton cups in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Are taco wonton cups bariatric-friendly?
Yes — these taco wonton cups are baked, portion-controlled, and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat taco wonton cups after gastric sleeve surgery?
Once your surgeon clears you for the regular food phase, one or two portion-controlled taco wonton cups fit well into a post-op bariatric diet.
How should I portion taco wonton cups after weight loss surgery?
Start with one to two cups, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
- Bariatric Taco Wonton Cups
- BBQ Chicken Wonton Cups
- Bariatric Taco Night: Provolone Cheese Mini Chicken Tacos
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