BBQ Chicken Wonton Cups
Kenneth Cadieux
July 08, 2026
BBQ Chicken Wonton Cups is a bariatric-friendly, portion-controlled main course built for life after weight loss surgery. This bbq chicken wonton cups recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 6 Wonton Wrappers
- 1 Onion
- 4 Cloves Garlic
- 1⁄4 Cup Soy Sauce
- 1 Chicken Breast
- 3⁄2 Bottle Sticky Fingers BBQ Sauce
- 1 Half package of Cole Slaw Kit
Directions
Step 1:
First we need to sauté our onion- as soon as that’s nice and brown, hit that with a little bit of soy sauce- add chopped garlic Next well add in our rotisserie chicken- add some bbq sauce- I prefer sticky fingers and let that cook for about 8-10 minutes.
Step 2:
Next let’s make our cups- Place your wonton shells into the over at 375 for 8-12 minutes
Step 3:
Now let’s put everything together
Step 4:
Add your chicken into your cups- add a little bit of coleslaw dipped in red wine vinegar Top that off with some low fat ranch dressing and you have a sweet and crispy lunch that makes a great snack for the rest. Bite sized- helping you clear your plate one wonton at a time.
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping bbq chicken wonton cups in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this BBQ Chicken Wonton Cups recipe bariatric-friendly?
Yes — this bbq chicken wonton cups recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat bbq chicken wonton cups after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled bbq chicken wonton cups fits well into a post-op bariatric diet.
How should I portion bbq chicken wonton cups after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
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