Southwestern Wonton
Kenneth Cadieux
July 08, 2026
Southwestern Wonton is a bariatric-friendly, portion-controlled main course built for life after weight loss surgery. This southwestern wonton recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- Wonton wrappers
- ½ cup red pepper, chopped
- ¼ cup black beans
- ¼ cup onion, chopped
- Cilantro, for garnish
- ½ tsp chili powder
- ¼ tsp salt
- ¼ tsp pepper
- Pinch of cumin
- Olive oil spray
- Mexican cheese blend
- 1 clove garlic , minced
- ¼ cup corn
Directions
Step 1:Prepare the filling:
In a large skillet, combine chopped onion, black beans, corn, minced garlic, and red pepper. Cook until softened and fragrant.
Step 2:Season the mixture:
Add ½ tsp chili powder, ¼ tsp salt, ¼ tsp pepper, and a pinch of cumin. Stir well to combine.
Step 3: Assemble the wontons:
Place a spoonful of filling onto each wonton wrapper. Sprinkle with Mexican cheese, fold into triangles, and seal the edges.
Step 4: Bake the wontons:
Preheat oven to 375°F (190°C). Arrange assembled wontons on a baking sheet, lightly spray with olive oil, and bake for 15 minutes or until golden and crispy.
Step 5:Serve and enjoy:
Garnish with fresh cilantro and serve. Perfect for sharing or indulging on your own!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping southwestern wonton in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Southwestern Wonton recipe bariatric-friendly?
Yes — this southwestern wonton recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat southwestern wonton after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled southwestern wonton fits well into a post-op bariatric diet.
How should I portion southwestern wonton after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
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