Bite Sized Pizza Wonton Cups!
Kenneth Cadieux
July 08, 2026
Bite Sized Pizza Wonton Cups! is a bariatric-friendly, portion-controlled main course built for life after weight loss surgery. This bite sized pizza wonton cups recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Is there ever not a good time for pizza? I mean I know the answer, but I’m asking for a friend. This is a great recipe if you have a pizza craving that needs to be scratched!
If you bring these to a party, make sure you don’t turn your back because these get pulled fast! I like to make a first round to introduce the party to the lifestyle. Then you bring that second plate out and you’re the life of the party.
Ingredients
- 6 Wonton Wrappers
- 1⁄4 Cup of Rao’s marinara sauce
- 1⁄4 Cup Mozzarella Cheese
- 1⁄4 Cup Pepperoni
- 1⁄2 Cup Parmesan Cheese
- 1 Leaf Oregano
- 1 Teaspoon Parsley
Directions
Step 1:Prep
Preheat your oven at 380 degrees. Pam or grease your muffin pan as these will stick.
Step 2:Pizza Foundation
Place one wonton shell into each muffin ring. Add a layer of sauce
Step 3:Toppings
A little cheese and tiny pepperoni along with oregano (optional but delicious)
Step 4:Get it to the oven!
Place muffin tin into the oven at 380 degrees for 13 minutes. Take you pizza wontons out of the tin. Fill up a small cup of sauce and top with some parsley and parmesan cheese and enjoy! These are the easiest meals I’ve made to date. You can literally prep two batches of pizzas while on batch cooks. It’s excellent for parties or family dinner night!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping bite sized pizza wonton cups in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Bite Sized Pizza Wonton Cups recipe bariatric-friendly?
Yes — this bite sized pizza wonton cups recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat bite sized pizza wonton cups after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled bite sized pizza wonton cups fits well into a post-op bariatric diet.
How should I portion bite sized pizza wonton cups after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
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