Bariatric White Bean Puree
Kenneth Cadieux
July 08, 2026
Bariatric White Bean Puree is a bariatric-friendly, portion-controlled side dish built for life after weight loss surgery. This white bean puree recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
A creamy blend of white beans, cannellini beans, barley, thyme and garlic: the perfect side dish for fish or chicken. This low-calorie, soft and easy-to-prepare side dish is highly recommended by bariatric
Ingredients
- 1/2 Teaspoon Thyme, dried
- 1/2 Teaspoon Garlic powder
- 3 Garlic cloves
- 1 Cup Chicken broth, low- sodium
- Salt and black pepper
- 3 Teaspoon Butter, unsalted
Directions
Step 1:
Melt the butter in a medium saucepan. Add the garlic and cook over medium heat, stirring frequently for about 3-5 minutes.
Step 2:
Next we’re adding cannellini beans followed by a cup of chicken broth Add a pinch of garlic powder followed by some time- there’s never not a good time for time- speaking of time- let this simmer for about 12 minutes- This is the consistency you’re looking for
Step 3:
Next I’m blending this up into a nice puree because well we’re during puree- hooray puree!
Step 4:
Season with salt and pepper, top with optional Parmesan and parsley, and serve warm. Soft does not have to suck
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping white bean puree in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this White Bean Puree recipe bariatric-friendly?
Yes — this white bean puree recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat white bean puree after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled white bean puree fits well into a post-op bariatric diet.
How should I portion white bean puree after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
