VSG Melty Mozzarella Eggrolls
Kenneth Cadieux
July 08, 2026
VSG Melty Mozzarella Eggrolls is a bariatric-friendly, portion-controlled main course built for life after weight loss surgery. This melty mozzarella eggrolls recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 8 mozzarella string cheeses
- 4 wonton wrappers
- 1 egg white
- Vegetable oil
- Parsley
- 1/2 Cup Fresh grated Parmesan cheese
Directions
Step 1:Preparing the String Cheese
Cut your string cheese into 3 equal pieces.
Step 2:Assembling the Eggrolls
Lay out a wonton wrapper on a clean surface. Place one piece of string cheese on the wrapper, and sprinkle with a dash of oregano.
Step 3:Sealing the Wrapper
Brush the edges of the wonton wrapper with the egg white mixture. Fold and roll the wrapper around the string cheese to form an egg roll, ensuring all edges are sealed well.
Step 4: Repeat for Remaining Eggrolls
Repeat steps 2 and 3 for the remaining string cheese pieces and wonton wrappers.
Step 5: Arranging and Spraying the Eggrolls
Preheat your oven to 375°F (190°C). Lightly spray a baking sheet with olive oil. Place the prepared egg rolls on the baking sheet, evenly spaced. Lightly spray the tops of the egg rolls with olive oil. Remove the egg rolls from the oven and allow them to cool slightly. Sprinkle with chopped parsley and freshly grated Parmesan cheese. Serve your bite-sized melty mozzarella egg rolls warm, alongside marinara sauce for dipping. Enjoy !
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping melty mozzarella eggrolls in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Melty Mozzarella Eggrolls recipe bariatric-friendly?
Yes — this melty mozzarella eggrolls recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat melty mozzarella eggrolls after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled melty mozzarella eggrolls fits well into a post-op bariatric diet.
How should I portion melty mozzarella eggrolls after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
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