Bariatric Breakfast Bombs
Kenneth Cadieux
July 08, 2026
Bariatric Breakfast Bombs is a bariatric-friendly, portion-controlled snack built for life after weight loss surgery. This breakfast bombs recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
So sometimes the mornings can be rough. Trying to get up early and rush out the door on time can be hard if you’re anything like me. You want something simple but healthy for breakfast before you head out the door. This is why I was so excited to try Bariatric Breakfast Bombs. They were easy to make, full of flavor, and had all the nutrition I needed for a busy day ahead.
One of the main reasons diets fail is because people overeat. It’s a combination of eating the wrong types of foods and eating too much at one time. The solution is breakfast! It’s true because high protein meals help repair muscle and build muscle while suppressing your appetite.
Ingredients
- 6 Eggs
- 5 Ritz Crackers
- 1 Handful Cheddar Cheese
- 3 Slices Honey Ham
Directions
Step 1
Spray a muffin pan down with Pam. Add a single Ritz cracker to each muffin compartment. Trust me use Pam!!!
Step 2: Protein
Next add your protein in- I'm adding honey ham because it's fairly cheap and quick to use. you can add something else like cooked bacon or sausage as an alternative.
Step 3:Eggs
Next pour your beaten eggs into each compartment. One egg equal one breakfast bomb so 6 eggs = 6 breakfast bombs.
Step 4:
Next add some sharp cheddar. I like to crash another ritz cracker to add some layer of crunch at the top. Get this into the oven at 380 degrees for 15-18 minutes. Top with some green onions and enjoy!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping breakfast bombs in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Breakfast Bombs recipe bariatric-friendly?
Yes — this breakfast bombs recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat breakfast bombs after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled breakfast bombs fits well into a post-op bariatric diet.
How should I portion breakfast bombs after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
