Bariatric French Onion Dip
Kenneth Cadieux
July 08, 2026
Bariatric French Onion Dip is a bariatric-friendly, portion-controlled appetizer built for life after weight loss surgery. This french onion dip recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 14 Oz Daisy Sour Cream
- 1 Box of Lipton Onion Soup Mix
- 1 Pinch Organic Parsley Flakes
Directions
Step 1
In a large mixing bowl, dump 14oz of sour cream.
Step 2
Next, add an entire packet of onion soup mix to the sour cream.
Step 3
Mix ingredients thoroughly
Step 4
Sprinkle in a pinch of freeze dried parsley flakes This recipe goes great with my pickle chips recipe and my zucchini chip recipe as well which are linked here!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping french onion dip in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this French Onion Dip recipe bariatric-friendly?
Yes — this french onion dip recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat french onion dip after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled french onion dip fits well into a post-op bariatric diet.
How should I portion french onion dip after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
