Bariatric Potato Thins
Kenneth Cadieux
July 08, 2026
Bariatric Potato Thins is a bariatric-friendly, portion-controlled side dish built for life after weight loss surgery. This potato thins recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
Ingredients
- 6 Baby Gold Potatoes
- 1⁄2 Tablespoon Salt
- 1⁄3 Cup Olive Oil
- 1⁄2 Cup Extra Sharp Cheddar
- 1⁄4 Cup Sour Cream
Directions
Step 1:
First, take a baby gold potato and make small slices down 3 quarters of the potatoes- bonus tip- use a dowel to make consistent slices without cutting threw the potato Look at those nice clean cuts
Step 2:
Next grab some olive oil and give that spud some love! Slice up some extra sharp cheddar. This is what you want the cheese to look like Top with a little salt and pepper and toss that in the oven at 400lbs for 40 minutes.
Step 3:
Place your cheese in between your potato slices and get that back in the oven for another 10 minutes
Step 4:
Lastly, top with some green onions and sour cream and enjoy!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping potato thins in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Potato Thins recipe bariatric-friendly?
Yes — this potato thins recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat potato thins after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled potato thins fits well into a post-op bariatric diet.
How should I portion potato thins after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
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