Bariatric Protein ShamRock Shake
Kenneth Cadieux
July 08, 2026
Bariatric Protein ShamRock Shake is a bariatric-friendly, portion-controlled dessert built for life after weight loss surgery. This protein shamrock shake recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
We’ve created a delicious high protein and low sugar shamrock shake for those who are looking for that McDonalds taste without all of the extra calories!
Ingredients
- 1 Cup of Chobani Lime Greek Yogurt
- 1 Container of Premier birthday cake protein shake
- 1 Container of Premier Vanilla Protein Shake
- 1 Mint Quest Bar
- 1 Sliced Lime
- 4 Drops of green food dye
- 1 Handful of Mint leaves
Directions
Step 1
I'm starting by adding a Premier Birthday Cake shake to a Premier Vanilla Shake in a large mason jar.
Step 2
Next I'm adding some Chobani lime greek yogurt followed by some mint leaves and then adding 4 drops of green dye for more of that green color.
Step 3
Add some ice and start your blender!
Step 4
Garnish with some quest bar flakes, add a slice of lime and serve cold. That's a good looking shake!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping protein shamrock shake in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Protein ShamRock Shake recipe bariatric-friendly?
Yes — this protein shamrock shake recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat protein shamrock shake after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled protein shamrock shake fits well into a post-op bariatric diet.
How should I portion protein shamrock shake after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
