Bariatric Sugar Free Protein Pudding!
Kenneth Cadieux
July 08, 2026
Bariatric Sugar Free Protein Pudding! is a bariatric-friendly, portion-controlled dessert built for life after weight loss surgery. This sugar free protein pudding recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.
If you are a dessert lover and want to get some healthy dessert recipe then you can try our sugar free protein pudding recipe and I am sure you will not feel low in energy after eating it. We’re on a mission to balance you better! With delicious treats that will help you feel and taste the difference. No more sacrificing taste for consistency. We’ve got both covered.
Ingredients
- 1 Packet Sugar Free Jello Pudding Mix
- 1 bottle Fairlife Power Core Protein Milkshake
- 1 Scoop of Pure Protein Powder
- 1 Spoonful Sugar Free Cool Whip
- 1 Cup of Quest Peanut Cups
Directions
Step 1:
Remove Jello from box and pour the full contents into your blender.
Step 2:
Next we're adding a scoop of whey protein. I'm using Vanilla Pure Protein Shake
Step 3:
Next we're adding an entire Fairlife Core Power Elite High Protein Milk Shake One of these is 42g of protein- these have 14fl oz!
Step 4:
Now with all our ingredients together we're going to blend this up for a a minute. Thanks Ninja! What a fantastic blender!
Step 5:
Let's get fancy! Top with some sugar free cool whip and a single quest protein peanutbutter cup and enjoy!
Bariatric Portion & Prep Tips
Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping sugar free protein pudding in a BariBowl portion-control container keeps servings post-op sized automatically.
Frequently Asked Questions
Is this Sugar Free Protein Pudding recipe bariatric-friendly?
Yes — this sugar free protein pudding recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.
Can I eat sugar free protein pudding after gastric sleeve surgery?
Once your surgeon clears you for the soft or regular food phase, portion-controlled sugar free protein pudding fits well into a post-op bariatric diet.
How should I portion sugar free protein pudding after weight loss surgery?
Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.
Related on BariBowl
Get the BiteSized Cookbook – 40 bariatric recipes with macros →
