Sugar Free Peanut Butter Mousse

By Kenneth Cadieux · Updated 2026-07-08 · Bariatric BiteSized Meals

Sugar Free Peanut Butter Mousse is a bariatric-friendly, portion-controlled dessert built for life after weight loss surgery. This sugar free peanut butter mousse recipe supports gastric sleeve (VSG), gastric bypass, and GLP-1 patients with high-protein, low-volume portions that satisfy without overfilling a post-op stomach.

Ingredients

• 1 Cup Heavy Cream
• 1 Cup Low Fat Cream Cheese
• 1 Cup Reduced Fat Peanut Butter
• 1 Cup mongfruit sweetener
• 1 Teaspoon Vanilla Extract
• 1 Handful Blueberries

Directions

Step 1:

First start with a cup of Heavy cream

Step 2:

Next add a cup of Cream Cheese

Step 3:

Ladies- start your mixer let that mix for about 3 minutes-

Step 4:

Followed by a cup of peanut butter

Step 5:

and now for the raising of the whisk YUM! in true Pinterest style- serve these in a mason jar and let blueberries fall from the sky

Bariatric Portion & Prep Tips

Protein-first eating drives success after bariatric surgery. The American Society for Metabolic and Bariatric Surgery recommends prioritizing protein at every meal and stopping at the first sign of fullness. Prepping sugar free peanut butter mousse in a BariBowl portion-control container keeps servings post-op sized automatically.

Frequently Asked Questions

Is this Sugar Free Peanut Butter Mousse recipe bariatric-friendly?

Yes — this sugar free peanut butter mousse recipe is portion-controlled and protein-forward, designed for gastric sleeve, gastric bypass, and gastric band patients.

Can I eat sugar free peanut butter mousse after gastric sleeve surgery?

Once your surgeon clears you for the soft or regular food phase, portion-controlled sugar free peanut butter mousse fits well into a post-op bariatric diet.

How should I portion sugar free peanut butter mousse after weight loss surgery?

Start with a half-cup serving, eat slowly, and stop at the first sign of fullness — a portion-control container like the BariBowl makes this automatic.

Related on BariBowl

• Bariatric Sugar Free Protein Pudding!
• Cinnamon Apple Crisps
• Broccoli Tots

Get the BiteSized Cookbook – 40 bariatric recipes with macros →